TRY THIS NATURAL WAY TO ELIMINATE STRESS IN YOUR LIFE
Having a good sense of humor may be one key to living a stress-free life. That’s the indication from a recent study of 300 people at the University of Alabama. The study, concentrating on family life, suggests that funny remarks, playful attitudes and family jokes are characteristic of strong families, while those qualities seem to be lacking in weaker families.
According to the research, good-natured humor promotes a positive outlook, reduces tension and alleviates anxiety. In effect, people who can share laughter and who can laugh at themselves are more open and at ease. People who can laugh with others and at themselves are better able to put things in their proper perspective and not take their own problems too seriously. The most healthful, healing type of humor is that which makes people feel good.
Here are some insider’s tips on how you can add more laughter to your family life:
1) Share jokes and favorite TV comedy shows and/ or comic strips.
2) Play games which encourage spontaneous, creative reactions.
3) Read funny stories aloud.
4) Participate in outside activities that you enjoy doing together.
*115\27\8*
Leave a Reply
You must be logged in to post a comment.