As is true for the general population, diabetic patients benefit greatly from a low-fat, low-cholesterol diet. An additional consideration, however, is restriction of sugars and other simple carbohydrates. The best dietary approach is that provided in the exchange lists provided by Diabetes Australia. This is particularly essential for the type I patient who must keep his or her diet/’exercise/insulin equation properly maintained in a tight range.
For the type II patient, weight control is the principal goal. And, of course, the best diet for controlling kilojoules is one which restricts fat, since fat is the most concentrated source of kilojoules.
Exercise is indispensable for both the type I and type II diabetes patient Those recovering from heart disease will, quite literally, be able to] kill two birds with one stone in terms of controlling both their heard disease and diabetes.
Especially if you’re getting started on an exercise program, a periodic examination by your doctor to monitor your progress will allow you to achieve the best results.
Regular exercise helps you to lower blood sugar levels, since the muscles use glucose to provide energy. Even after the exercise session, your muscles will continue to take in glucose from the blood for hours. Your metabolic rate will increase, allowing you to bum more kilojoules, and thus facilitate weight loss and weight control. And you’ll potentially see an increase in the protective levels of HDL cholesterol.
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Cardio & Blood/ Cholesterol

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